SENIOR & YOUTH SWIM PROGRAMS
Senior & Youth swimming programs are available for different levels and swimmers will be assessed
prior to being allocated into a specific squad. .
item
PROGRAM
DESCRIPTION
CRITERIA
LESSONS p/week
DURATION
ENROL
YOUTH (YTH)
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Focused on a year-round competition program for swimmers practicing up to 6 x per week. Emphasis is placed on both stroke technique & training. Allows swimmers to participate in other sports besides swimming.
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Ability level 8 x 100 free @ 1min 45
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6 x per week.
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42-44 weeks a year
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SENIOR (SNR)
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Focused on year-round senior program. Athletes in this group have chosen swimming as their primary extra-curricular activity. These Swimmers have the necessary talent and desire while being provided with a training program designed for success in national and international level competition.
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This group has standards in attendance, practice performance, & meet performance. Athletes must maintain at least 90% attendance. Ability level: 10 x 100 free @ 1min 30
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6 -10 times per week
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44-50 weeks a year
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SENIOR LONG DIST (SLD)
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Focused on year-round senior program for high level triathletes.
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Open water swimmers and multisport athletes that only train in the mornings 4 x per week. Ability level: 10 x 100 free @ 1min 30
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4 x per week
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44-50 weeks a year
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MULTI SQUAD (MULTI)
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Term base program for swimmers of 13 or older. Our Multi-Squad swimming program provides an avenue for anyone from beginner to more advanced, who are looking to stay in shape, improve their health or train for multi-sport triathlon competitions and/or water polo.
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Ability level: 6 x 100 free @ 2min
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2-4 x per week
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Term base program
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